CLASSES
BOXING CLASSES IN TWEED HEADS
At Undisputed Boxing, we offer a range of boxing-focused classes for all ages and fitness goals.
Not sure what’s right for you? Start with our Undisputed Boxing class where you will dive into the complete boxing experience.
Undisputed Boxing
A down-to-earth boxing class where you'll nail the basics, practice with a partner, hit the bag, learn to skip, and perfect shadow boxing. Dive into genuine boxing training, including classic groundwork, for a complete fitness experience. Join RealBox and step into the gritty discipline of a boxer's journey.
POPULAR
BoxFit
A lively workout mixing boxing, high-intensity intervals, and strength exercises. Throw punches at the bag, switch to strength training without gloves, and amp up your core workout. Suitable for everyone!
PadFit
A cool combo of fitness and boxing vibes. Try out padwork – a partner-based workout. Improve coordination, sharpen defense, and show off your punching skills. It's a down-to-earth boxing class for everyone!
Junior Box
Jump into our Junior Warriors class, a fun and skill-building boxing experience for kids aged "x to y" years! We keep it safe and energetic, introducing young enthusiasts to boxing with engaging activities. It's all about learning discipline, coordination, and confidence while having a blast in a supportive environment. Discover the thrill of the ring, focus on sportsmanship, and stay fit!
Undisputed Boxing
A down-to-earth boxing class where you'll nail the basics, practice with a partner, hit the bag, learn to skip, and perfect shadow boxing. Dive into genuine boxing training, including classic groundwork, for a complete fitness experience. Join RealBox and step into the gritty discipline of a boxer's journey.
POPULAR
BoxFit
A lively workout mixing boxing, high-intensity intervals, and strength exercises. Throw punches at the bag, switch to strength training without gloves, and amp up your core workout. Suitable for everyone!
PadFit
A cool combo of fitness and boxing vibes. Try out padwork – a partner-based workout. Improve coordination, sharpen defense, and show off your punching skills. It's a down-to-earth boxing class for everyone!
Junior Box
Jump into our Junior Warriors class, a fun and skill-building boxing experience for kids aged "x to y" years! We keep it safe and energetic, introducing young enthusiasts to boxing with engaging activities. It's all about learning discipline, coordination, and confidence while having a blast in a supportive environment. Discover the thrill of the ring, focus on sportsmanship, and stay fit!
Sparring 101
Step into our ringcraft sessions for a focused sparring experience. By invitation or request, gear up with your mouthguard and headguard. Improve your boxing skills with technical sparring, paving the way for open sparring. It's an advanced journey into controlled and strategic ring work for those ready to take it up a notch.
Mid-Morning Boost
Join after school drop off Fitness Fusion class for a mix of boxing, HIIT, and core workouts. Use your free time to sculpt your body and connect with a fun fitness community. Get ready to make your mornings more energetic and enjoyable!
Sweat
Our Sweat class is an exciting and energizing workout experience! Perfect for all fitness levels, this class combines engaging cardio exercises with bursts of activity to keep you motivated and moving. Our trainers will take you through routines designed to burn calories, boost endurance, and enhance cardiovascular health - leaving you feeling invigorated!
Power
Our dynamic strength based session is designed to build muscle, increase endurance, and enhance overall fitness. Using a variety of weights and resistance exercises, our specialised trainer will guide you through effective routines that challenge and empower you. This class will help you achieve your fitness goals and leave you feeling strong and accomplished!
Personal Training
If you don't have time or simply aren't a fan of group classes, our one-on-one sessions ensure personalized attention to meet your unique preferences and schedule. Check out our Personal Training services instead.
This is a short blurb about your gym, team and mission. This will link through to your team page. Keep it to a word count of aroudn 100 words.